![]() Kenneth Lee of the University of Chicago Sleep Center recommending the "blue light filter" option available on many cell phones and tablets. Teen Charged With Attempted Murder and Shooting at Police in Fuller Park ShootingĪlthough the Sunshine Protection Act remains on the table, the time changes will proceed as normal in 2023, with daylight saving time taking effect from March to early November, when clocks will "fall back" to standard time.Ĭutting out blue light before bedtime may aid in getting a good night's sleep in the aftermath of the time change, with Dr. That has the potential to make it harder for most people to fall asleep at night, disrupting sleep quality and leading to sleep loss, which can negatively impact health and safety.” “Shifting to permanent daylight saving time in the winter would result in more darkness in the morning and more light in the evening, leading to misalignment between the body’s daily rhythm and the timing of routine social obligations, like work or school. "Light is the most powerful timing cue for the human body clock,” Erin Flynn-Evans, who has a doctorate in health and medical science and is director of the NASA Ames Research Center Fatigue Countermeasures Laboratory, said in a statement. Sheldon Jacobson of the University of Illinois told NBC 5.Īnother sleep expert emphasized that a change to permanent daylight saving time would give more darkness during the morning hours, disrupting the body's natural cue to wake up while potentially increasing the risk for traffic collisions. And the data supports the fact that in the week afterwards, we're inducing jetlag for the entire country for several days," data scientist Dr. "Everybody has preferences, but the reality is that the biggest problem is not so much where are we settled, but the real issue is that we have to keep changing over and over again. Sign up for the weekly Chicago Catch-Up newsletter here. ![]() Feeling out of the loop? We'll catch you up on the Chicago news you need to know.
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